The number of people working remotely across the United States has grown significantly over the past few years. The Pew Research Center reports that 59% of U.S. workers can complete their work entirely from home. While this is excellent for reducing road congestion and saving on workplace costs, such as rent and utilities, it's challenging to establish work/life boundaries and stay mentally and physically healthy. Here are tips to help you stay happy, healthy, and stress-free while working remotely, presented by Pilpoc
Set Up a Dedicated Workspace in Your Home
Make sure your workspace is comfortable and ergonomic, with good lighting and a comfortable chair. If possible, try to set up your workspace near a window with natural light. This vital step helps you focus on work when you're in your workspace and then be able to relax and disconnect when you leave it at the end of the day.
Get Moving Throughout the Day
It's essential to get up and move around throughout the day, even if you can't leave your home. Take a few minutes every hour to stand up and stretch, go for a short walk around your neighborhood, or do some light exercises. Getting your blood flowing helps you stay alert and focused during work hours.
If you don't have the space to move around your home office, invest in fidget toys. These small objects can help you stay focused and avoid fidgeting when you feel restless. They're also ideal for moving your fingers and reducing cramps from typing all day.
Create a Schedule and Stick to It
Working remotely can be flexible, but it's still essential to create a daily schedule and stick to it as much as possible. Having structure helps you stay on task and avoid feeling overwhelmed. Schedule breaks, including time for lunch, movement, and socializing.
Make Time for Self-Care
Taking care of yourself helps reduce stress and promotes overall wellness. These steps can include a relaxing bath, reading for pleasure, taking a yoga class, or cooking a healthy meal. It's essential to make time for self-care, especially when working remotely.
Eat Healthily and Drink Plenty of Water
When you're working from home, it's easy to snack all day or grab unhealthy convenience foods. Make an effort to eat three healthy meals a day and drink plenty of water. Staying hydrated helps you stay focused and avoid headaches while eating nutritious foods gives you sustained energy throughout the day.
Consider a New Position
If you're struggling to adjust to working remotely, or your current position is causing you too much stress, it might be time to look for a new job. Use free online resume templates to create a professional and stellar-looking resume. These let you choose the design and add your details, including job experience, education, skills, images, and color schemes to personalize it. If you’re not sure which one to choose, here's a free resume builder to help get you started.
Keep Stress Low When Working From Home
Working remotely has its challenges, but there are many ways to reduce stress and improve your work-life balance. The right steps can make all the difference.
For more ways to keep focus at home, consider Pilpoc fidget toys. Learn more relaxation tips from the blog on the company's website.